5-Minute Self-Care to Keep Your Creative Spark
Self-care can often feel either like a luxury that we can’t afford to indulge in—or like a guilty pleasure we should be ashamed to make time for.
But self-care is actually critical to maintaining your productivity AND creativity!
In this episode, Art You Crazy is sharing 5 easy self-care practices that won’t break the bank or require you to take vacation time.
Just press play, relax, and say “ahhhhh!”
REsources from THIS EPISODE
Guided Meditations
Box Breathing for Beginners
Mental Reset (Calm Anxiety)
Self-Love Meditation
Box Breathing (5 Minutes Guided)
Self-Care for Mind and Body
5-Minute Meditation for Self-Care
App Recommendations
The Five Minute Journal
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